Yoga Moves to Avoid While Pregnant: A Safe Guide for Expecting Mothers

Wed, 15 Oct 2025 16:42:09 +0000

Yoga is an excellent practice during pregnancy, offering benefits such as improved flexibility, reduced stress, better posture, and enhanced circulation. However, not all yoga poses are safe for expecting mothers. Some moves can put pressure on the abdomen, strain the lower back, or affect blood flow, potentially causing discomfort or complications. Knowing which yoga moves to avoid is essential to protect both mother and baby while maintaining a safe and effective practice.