Katichakrasana Procedure: A Complete Guide to the Waist Rotating Pose

Sat, 23 Aug 2025 18:26:22 +0000

Katichakrasana, derived from Sanskrit where "Kati" means waist and "Chakra" means wheel or rotation, is commonly known as the Waist Rotating Pose. It is a standing yoga asana practiced to improve spinal flexibility, enhance digestion, and tone the abdominal region. This asana is part of many daily yoga routines due to its simplicity and effectiveness.