Yoga Down Facing Dog – A Complete Guide to the Foundation Pose

Sun, 30 Nov 2025 14:30:55 +0000

The yoga down facing dog pose, also known as Adho Mukha Svanasana, is one of the most recognized and widely practiced postures in yoga. Whether you are a beginner or an advanced practitioner, this pose offers numerous benefits for strength, flexibility, and overall body alignment. Often included in warm-ups, flows, and cool-down sequences, yoga down facing dog serves as a powerful transition and a rejuvenating full-body stretch.