Thread the Needle Pose in Yoga: Meaning, Steps, and Benefits

Wed, 12 Nov 2025 16:07:02 +0000

Yoga is a journey of balance, mindfulness, and healing — and among its many therapeutic postures, the Thread the Needle Pose (known in Sanskrit as Parsva Balasana) stands out for its gentle yet powerful effects. This relaxing twist opens the shoulders, stretches the spine, and calms the mind, making it ideal for relieving tension and improving flexibility.