Ustrasana Benefits: Unlocking the Power of Camel Pose in Yoga

Mon, 15 Sep 2025 19:13:47 +0000

In the world of yoga, few postures are as visually striking and deeply transformative as Ustrasana, or Camel Pose. This beautiful heart-opening backbend is known for its ability to increase flexibility, build strength, and provide emotional release. But beyond the surface, the benefits of Ustrasana reach deep into physical, mental, and even spiritual well-being.